20-Minute Inverted Relaxation

Experte: Jeff Bailey

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 9 ODER FREI

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+45 LiLt

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English

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Diskussion

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Enjoy this deeply relaxing meditation and learn a few benefits of having your legs up. Don't have wall space? Not to worry, you can put your legs over a chair or your sofa seat. It won't take long for you to drop into a deeply relaxed state of mind where you are restored in body and mind. You might even doze off for a moment!

I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.

Give it a try. You'll love it!

Programmdetails

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Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Jeff Bailey

Spirituality/Healing

Spirituality/Meditation

Health & Wellness/Back Therapy

Health & Wellness/Pain Relief

Health & Wellness/Stress Management

Yoga/Therapeutic

Jeff Bailey

Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome...

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