The Heart of Reflection: A Guided Meditation on Gratitude and Compassion

As the year draws to a close, this session includes a gentle meditation inviting you to pause, reflect, and reconnect with your heart. Together, we’ll explore gratitude for the moments that have shaped us and cultivate compassion for ourselves and others.

Through guided awareness and quiet stillness, you’ll be supported in letting go of self-criticism and opening to a sense of ease, warmth, and connection. No prior meditation experience is needed; simply come as you are and allow yourself the gift of presence.