The Wellness Universe April 2018 Meditation w Kim Bayne: Forgiveness of Self & Others

Guided meditation for April: Forgiveness of Self & Others

The pain caused by holding guilt, grudges and the inability to forgive has physical and emotional effects on our body and spirit. The path to forgiveness is not easy. Journey with us to allow forgiveness and peace to fill you.

"Forgiveness is an essential part of growth in our lives. It is one of the many keys to peace. There are many times if Life that we not only do we need to forgive others but ourselves as well. We tend to beat ourselves up over and over for a decision we made or something that we did to hurt another or something that someone did to hurt us. Forgiveness is a must for healing and inner peace."
~Kim Bayne

Is there someone in your life that you've been struggling to forgive, including yourself?

Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness.

Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation.

"Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain.

Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body.

Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain.

Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth.

In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together."
Kim Bayne

Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/

Music Provided by Robert Alexander
https://www.thewellnessuniverse.com/world-changers/robertalexander/